英語、メンタルヘルス（English, mental health）– category –
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“Sleepless nights are exhausting! How to get quality sleep with mindfulness”
【Chapter 1: What is Mindfulness?】 1-1. Introduction The rhythm of modern society is accelerating, and advances in technology are bringing about various changes in our lives. It is said that this has a negative impact on the quality of ... -
Don’t fail! How to improve concentration with mindfulness and its effects
【Chapter 1: The basics of concentration and its importance】 1. Introduction 1-1. Why is concentration important? Have you ever felt the importance of concentration? In this modern society, the importance of concentration is not just a ... -
Must see! A shortcut to stress relief: 10 ways to have a comfortable daily life with mindfulness
【】 Introduction: Take a break from your busy life Hello. Every day is busy, and at times you may feel overwhelmed by stress. In this article, we will talk about mindfulness, a way to regain some peace of mind for those who feel tired f... -
Get a stress-free day! Science and practical guide to mindfulness
【】 1-1. Modern stressful environment 1-1-1. Main causes of stress: Sources of stress that are all around us Stress is a universal phenomenon that everyone faces and is felt in various aspects of daily life. High pressure and deadlines ... -
For those who don’t have time: Mindfulness exercises you can start in 5 minutes
【】 1-1. Where does it come from? modern anxiety and fatigue Today's society is flooded with information, and life has become so fast-paced that many people can feel tired and stressed. Would you like to explore the causes and sol... -
From stress relief to self-growth: Changing lives with mindfulness and cognitive behavioral therapy (CBT)
【】 1-1. Introduction 1-1-1. Purpose of blog and target audience This blog post details the role of mindfulness and cognitive behavioral therapy (CBT) in mental health. The target audience is people who are interested in stress, a... -
Survive a stressful society! The history of mindfulness and how it can be used today
【introduction】 1-1. Introduction: Mindfulness is attracting attention in modern society The number of stress, excessive work burdens, troubles in human relationships, health problems, etc. that modern people face on a daily basis... -
“Get a stress-free life! Everything about mindfulness: A thorough guide from the basics to practice and effects”
【Chapter 1: Basic principles of mindfulness and its importance】 1-1. Introduction: The modern significance of mindfulness Modern society is overflowing with information, and with busy days continuing, mental stress is increasing. This ... -
【Samurai K】Mental Health ~ What is Coping?
I am Japanese. I can speak, read and write a little English. This article was written using Google Translate. So please forgive me if there are any typos. 【Introduction:】 Definition and Importance of Coping Bipolar disorder is an illne...
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