dailyprompt– tag –
英語、メンタルヘルス（English, mental health）
“Sleepless nights are exhausting! How to get quality sleep with mindfulness”【Chapter 1: What is Mindfulness?】 1-1. Introduction The rhythm of modern society is accelerating, and advances in technology are bringing about various changes in our lives. It is said that this has a negative impact on the quality of ...