5 Minute Mind Self– tag –
英語、メンタルヘルス（English, mental health）
For those who don’t have time: Mindfulness exercises you can start in 5 minutes【】 1-1. Where does it come from? modern anxiety and fatigue Today's society is flooded with information, and life has become so fast-paced that many people can feel tired and stressed. Would you like to explore the causes and sol...