Mind Self– tag –
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For those who don’t have time: Mindfulness exercises you can start in 5 minutes
【】 1-1. Where does it come from? modern anxiety and fatigue Today's society is flooded with information, and life has become so fast-paced that many people can feel tired and stressed. Would you like to explore the causes and sol... -
“Get a stress-free life! Everything about mindfulness: A thorough guide from the basics to practice and effects”
【Chapter 1: Basic principles of mindfulness and its importance】 1-1. Introduction: The modern significance of mindfulness Modern society is overflowing with information, and with busy days continuing, mental stress is increasing. This ...
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