Mindfulness– tag –
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“Sleepless nights are exhausting! How to get quality sleep with mindfulness”
【Chapter 1: What is Mindfulness?】 1-1. Introduction The rhythm of modern society is accelerating, and advances in technology are bringing about various changes in our lives. It is said that this has a negative impact on the quality of ... -
Must see! A shortcut to stress relief: 10 ways to have a comfortable daily life with mindfulness
【】 Introduction: Take a break from your busy life Hello. Every day is busy, and at times you may feel overwhelmed by stress. In this article, we will talk about mindfulness, a way to regain some peace of mind for those who feel tired f... -
From stress relief to self-growth: Changing lives with mindfulness and cognitive behavioral therapy (CBT)
【】 1-1. Introduction 1-1-1. Purpose of blog and target audience This blog post details the role of mindfulness and cognitive behavioral therapy (CBT) in mental health. The target audience is people who are interested in stress, a... -
Survive a stressful society! The history of mindfulness and how it can be used today
【introduction】 1-1. Introduction: Mindfulness is attracting attention in modern society The number of stress, excessive work burdens, troubles in human relationships, health problems, etc. that modern people face on a daily basis...
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