I am Japanese.
I can speak, read and write a little English.
This article was written using Google Translate.
Therefore, please forgive me if there are any mistakes in meaning or words.
Introduction
Golden Week, a series of consecutive holidays in Japan, has come to an end. Golden Week refers to the holiday period that occurs from the end of April to the beginning of May.
During this time, which is marked by a cluster of national holidays, many people in Japan take vacations and engage in activities such as traveling, returning to their hometowns, and attending events.
Some of the holidays included in Golden Week are the Spring Equinox Festival, Children’s Day, and the Emperor’s Birthday.
Golden Week is an important vacation period for Japanese people, and many individuals take advantage of it to spend time with their families and friends.
It also presents a significant business opportunity for industries such as tourism and the service sector.
However, it is during this time that some people experience a phenomenon known as “May blues” or “May sickness.”
May blues refers to the phenomenon observed primarily in May, where individuals experience difficulty adapting to new environments or situations.
In this blog, we will explore what May blues is, and delve into methods of prevention and coping strategies.
Symptoms of May Blues
Common symptoms of May blues include fatigue, decreased motivation, irritability, and reduced concentration.
Physical symptoms such as headaches, stomachaches, and sleep disturbances may also arise.
If these symptoms are left untreated, they may potentially lead to more severe mental health conditions such as depression.
Causes of May Blues
There are several causes of May blues.
It can be attributed to the stress of adapting to a new workplace or school, the pressure to fit in with colleagues or classmates, seasonal changes in climate and energy levels, and other factors.
However, individual responses to these factors can vary, making it difficult to predict who is more susceptible to experiencing May blues.
Dealing with May Blues
There are several ways to prevent and manage May blues.
Taking breaks, engaging in enjoyable activities, seeking support from friends and family, and seeking help from professionals if needed are some strategies to consider.
Prioritizing self-care, getting sufficient sleep, maintaining a healthy diet, and engaging in regular exercise are also important.
If May blues is affecting your work or studies, it is crucial to communicate openly with your supervisor or teacher about your situation.
Summary
In summary, May blues is a phenomenon that affects individuals adapting to new environments or situations.
It is important to understand the symptoms, causes, and strategies for preventing and managing May blues in order to maintain both physical and mental well-being.
Dealing with May Blues
There are several ways to prevent and manage May blues. These include taking breaks, engaging in enjoyable activities, seeking support from friends and family, and seeking help from professionals if needed.
Prioritizing self-care, getting sufficient sleep, maintaining a healthy diet, and engaging in regular exercise are also important.
If May blues is affecting your work or studies, it is important to communicate openly with your supervisor or teacher.
Conclusion
May blues is not something to be ashamed of, and it cannot be ignored. Especially in Japan, it is a common experience, and being aware of it is the first step towards receiving the necessary support and help.
There are many ways to address May blues, such as talking to friends, seeking help from professionals, and taking breaks to practice self-care.
By prioritizing self-care and seeking help when needed, one can overcome May blues, grow, and thrive in new environments and situations.
In Japan, some people may quit their jobs due to May blues.
As mentioned above, the causes can be varied, but primarily it is during the consecutive holidays of Golden Week when individuals have time to reflect and become mentally exhausted, leading to difficulties in adapting to new environments.
It can be said that this illness is a product of “Japanese culture.”
While the holiday period is a valuable time for rest and relaxation, it is important for people from other countries to be aware of these potential adverse effects.
Reference article
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